Liposuction, Aesthetics, Surgery, Non-Surgical, Non-Invasive

Liposuction is an outdated and painful process

A graduate from Sir J.J Group of Hospitals, Dr. Parag Telang is a young and dedicated Cosmetic Surgeon based in Mumbai. He also has a Gold Medal in Fellow of College of Physicians and Surgeons (F.C.P.S) Mumbai exams in General Surgery. Besides this, he is a Member of the Royal College of Surgeons( M.R.C.S) of United Kingdom (U.K) and a Diplomate of the National Board, New Delhi ( D.N.B) in General Surgery.

Dr. Telang has been a recipient of many prestigious awards including Gray Medal in Anatomy (1999), Gool Contractor Award for Best Trauma Resident (2005-2006) and Best Superspeciality Resident (2008-2009). He has also been a recipient of the BBraun Medical Trust Foundation Scholarship for Excellence in Education for the year 2005-2006.

His areas of special interest include MACS-Lift for facial rejuvenation, minimal access facial aesthetic surgery, body contouring and ear reconstruction. He also dedicates a considerable time in his practice to rhinoplasty and post-mastectomy breast reconstruction. He is one of the pioneers in Stem cell enriched fat grafting for breast augmentation in India. He is a Director of Designer Bodyz, the Centre for Advanced Cosmetic surgery. In an interview with our Editor in Chief Vaidehi Sachin, Dr. Parag Telang spoke about the difference between non-surgical weight reduction and surgical way of losing weight and liposuction

As a cosmologist what are those biggest myth about beauty that you want to clarify? I mean by performing surgeries anyone can become anybody?

As long as one is clearly in the know about which treatment they want to have or how much their body or face will be changed, there is no problem. There is no myth in beauty related surgeries. Problem starts when they relate their physical appearance with their career and other activities or blaming previous surgery.

Recently many deaths have occurred due to liposuction, however safe it may be?

Liposuction is an outdated method. It is a painful process where bruising in skin also takes place. Mechanical force of an operating surgeon also applied on it. There is also a theoretical risk of fat entering the blood stream and causing fat embolism because fat gets aspirated in the form of clumps. Before going for any treatment, the best option is to verify the surgeon, his past history, experience and qualifications.

What is the biggest difference between non-surgical weight reduction and surgical way of losing weight?

The problem with non-surgical methods is that the fat comes back. Additionally, we don’t know where this fat will accumulate; it might be cloged in our coronary arteries? Therefore, in France for example, they have put a moratorium on use of these methods till further information is obtained. The results of surgical methods are quite long-lasting.

What are the biggest challenges that you face as a doctor?

The biggest challenges is to make patients understand that fat is a dynamic entity. I can remove the fat but they have to eat healthy and be active to maintain the figure.

Is it affordable for the common man?

The treatments are very much affordable to the common man. India has the lowest surgical fees in the entire world. Additionally, we are providing EMI facility at our clinic, if needed.

Who should undergo such treatments and what are the do’s and don’ts of surgical beautification?

Anybody can go for the beauty procedures, whether one is a good candidate or not. It can be ascertained by a board-certified plastic surgeon. The do’s and don’ts vary with each procedure.

What are the risks involved in such procedures?

The risks are related to anaesthesia and a person’s general level of fitness. So, people with hypertension, diabetes or heart ailments are more at risk.

How much desired change can be guaranteed by doctors?

A qualified plastic surgeon trained in cosmetic surgery can give you guarantee for getting good results.

Do people suffer from any identity crises issues after facial surgery?

Yes, it takes some time for a person to get used to a different face. I have seen people having a crisis sometimes when their relatives and friends do not recognise them because their look has changed.

Do people undergo surgeries as they crave for looking more beautiful or is it due to circumstances?

It’s both. Media creates a lot of images about the ideal body and face. So, there are also a craving to “look beautiful” to match up. Especially, people in the entertainment industry are forced to look good to sustain in the industry, professionally. In the HD era, even minor blemishes get highlighted.

Have you ever faced awkward situations from patients?

Thankfully, I have not faced any awkward situations from my patients. I believe, it is because of the intensive counselling and giving realistic expectations to them.

What is your message to our readers?

Please choose your doctor wisely. Verify their qualifications and expertise. A Plastic surgeon with focus on cosmetic surgery is the best guarantee for getting good results.


– Dr. Parag Telang

How to change your life for the better in just one month

Svetlana Pokrevskaya makes a bold promise to all those who carry out her plan in just one month’s time, you won’t recognise yourself. As she explains, “Recently, I received a letter from one of my readers. ’Hi, Svetlana! I want to change my life based on your lifestyle!’ Wow. I began to wonder — do I actually have a specific “lifestyle”? Well, it seems I have! And straight away I wanted to put it into words, setting it out logically point by point. And it actually turns out to be ridiculously simple. I ended up putting it into four sections — one a week. That’s just one month of independent work in order to change your life for the better! So, for every week there’s a plan made up of three tasks, which you need to incorporate into your life and keep doing for the rest of the month. Ideally, you should continue doing them even after this, but that’s for you to decide.

Week 1: Purifying your mind and body

An early start, around 6 am. This is when you’ll find the time for yourself which you never have enough of during the day. You’ll find it to be a period of peace and quiet, when you’ll be able to sort out various things which you need to do without being distracted, because everyone else is still asleep. This is an ideal time for morning exercises, which will help prepare you for living the upcoming day to the maximum. Feeling lazy and a reluctance to get out of bed early really aren’t an indication that you are tired. In my opinion, this shows that you don’t really want to live your own life. What’s the point in getting out of bed, when it’ll just be the same depressing weather, the subway, traffic, work…But what if, instead of this mentality, you realised another great day is coming up, and your first thought when you woke up was ’roll on the morning!’? Admit it — if you felt like this, getting up early would hardly be a problem.

Better nutrition. The upcoming changes will demand a tremendous amount of energy from you. Most likely, you’re currently using up most of your energy on keeping your body functioning in the face of the effects of alcohol, cigarettes, and heavy, fatty or otherwise unhealthy food. Each of us has our own personal set of such vices which we need to own up to. Or rather, we need to overcome them. You can choose whichever kind of diet seems right to you. Personally, I’m vegetarian and believe in eating uncooked food. But there’s one thing which I know applies to all of us: alcohol, potato chips, sugary drinks, pre-prepared meals, junk food — none of these things fit into anyone’s idea of healthy eating. Therefore, you should cut all of these things out of your diet.

I love sport and for me it’s absolutely mandatory. I never tire of saying that keeping one’s body well-toned and healthy is vital for one’s spiritual health. To shake some life out of a tired body, you need to shake your body itself! And by any method which seems right for you. I like yoga, running and dancing. Try to move around a lot more every day, in any way you can — dance in front of the mirror when you’re getting ready for work; take a pass on the elevator in favour of the stairs; establish a full workout for yourself at the gym.

Week 2: Putting your private life in order

Clean up your personal space. Throw out everything! It’s time to bring order to every corner, table and cupboard in your home (stuffing things in the attic doesn’t count). Think about it: every single object in your house — even the smallest — not only takes up space, but also consumes some of your energy. Is it really worth holding on to it? I became so keen on this method that I threw almost all of my things out in the trash. Keep only stuff which really is useful or you actually need, which makes you happy, or which you most cherish. One other thing — if up till now you’ve kept that teddy bear which your lover gave you for Valentines Day in 1998, but you already broke up with them a long time ago, then you don’t need such ’happy’ memories any more. Rid yourself of it, without hesitation.

Sort out your personal business; fulfil your obligations. Do you remember how many years it is that you’ve been planning to learn Spanish? And how many times have you promised to drive up to visit your grandparents on the East Coast? How many of your New Year’s resolutions have you been transferring from the old to the new list, already for years on end? You need to remind yourself of all the promises which you’ve made to yourself and to others, and decide how you’re going to deal with them. You essentially have two options: (1) fulfil them, or (2) striking them from your ’to do’ list forever.

Sort out your social life. Break off any relationships which you feel pull you backwards or make you depressed. Give up talking to all those who have a negative outlook, who are arrogant, and with whom you have nothing in common. Learn to just walk away, and to say no.

Week 3: Plans, goals and dreams

Write down, and then carry out your plans. It seems we’ve ended up with a list of tasks to do from last week. How does this make you feel? Do you feel happy and enthusiastic about this? Are you rolling up your sleeves in anticipation? If the answer’s no, then maybe it’s worth striking off a few more things. Or alternatively, actually carry them out, and thenstrike them off. In both cases though, the result that awaits you is a surge in strength and a renewed thirst for life. Remember, what is it that you love or at some point used to love doing? Don’t forget that you should not only be taking your work and financial obligations seriously, but also plan your free time — so you can relax, see friends and loved ones, and (this is the one everyone always forgets) find time for yourself. You should write the kind of plan that you’ll be itching to get started on. Write it out all in one go, and don’t forget to include specific deadlines and steps to take.

List your most implausible dreams. This is one of my absolute favourite things to do. I do this exercise regularly, and each time my ideas become even more ridiculous. You have to make a list of all those things you dream of doing, but which is so implausible that you know it will absolutely never happen. This might include becoming ruler of the world or climbing Mount Everest when you’re 89. Ignore the sensible voice in your head ,and imagine that the world is your oyster; all you have to do is click your fingers. You have all the time, money, connections, and talent that you need. What would you do? By the way, my first list of pipe-dreams of this kind, which I wrote back in February 2014, has now been completely realised in its entirety. And now I find it funny that my wishes were so modest, but at the time they seemed impossible to achieve.

Plan things on a daily basis. Write a plan for the next day every evening. It doesn’t matter whether it’s short, or only a rough plan — it can be any kind of plan as long as you’ve written it. And it’s important to do it specifically in the evening. Even if you don’t remember anything from it the next day, you’ll be more productive.

Week 4:Expand your horizons

Try to live differently. Even the smallest things can have an effect. Take a different route to work. Drop into a cafe where you’ve never been before, or a very expensive shop. Try a new kind of sport. Try doing what you’ve never done before. And every day, when you’re busy with stuff you’re used to doing all the time, ask yourself the question — what can I do a little differently right now? You need to get into the habit of trying something new; that way you’ll gradually get off the beaten track.

Get out of your comfort zone. Of course, if you’ve managed to carry out all the previous steps, you’ve already advanced a long way out of your comfort zone. But you need to go further and look your biggest fears in the eyes. And not only look at them, but also do battle with them. On this subject, I am a proponent of radical methods. Scared of heights? Go skydiving. Terrified of your boss? Go to him alone with a new project proposal.

Take a break. You thought what? This is going to be all hard work? Only ’taking a break’ here means that you have to get out of the house, turn off the Wi-Fi connection, and spend some time alone. It also means giving yourself some honest feedback. What was this past month like for you? How did it all go, what changes occurred in your life? And how will you carry on and go further now that it’s over?

The things which await you as you stand at the mid-way point in this journey (that’s right, it’s not the end, for this road goes on forever) will exceed your expectations. By carrying out these things (which are really very simple!) every day and working them into your life, you’ll begin to feel a sense of harmony and omnipotence; you’ll start to see the light at the end of the tunnel. Yes, it sounds a bit pretentious…but believe me, it’s true.”


– Svetlana Pokrevskaya

Monsoon Hair Care, Tips and Tricks, Beauty Tips, Vaidehee Aesthetics

Monsoon Hair Care

Gone the oppressive heat of summer, the first rain drops bring joy, cheer, and freshness, even romance. Unfortunately our hair does not share that enthusiasm. Come rainy season, problems of hair fall, dandruff and lifeless, worn out, brittle hair start.

Here are a few tips to ensure that your hair stays happy and fresh this monsoon.

1. Wash Hair and Scalp Frequently: This tip sounds counter-intuitive looking at all the wetness around.

The reality is, as the humidity soars and the hair gets wet frequently, we tend to reduce the frequency of shampooing and conditioning. This actually is detrimental to your scalp and hair. As the dead skin builds up, fungus and other microbes multiply on the scalp, leading to dandruff. Also, the environmental pollutants and dirt coming down with the rain are not washed off, increasing toxic build-up. All these increase the chances of wear and tear and brittleness.

A good practice is to wash the scalp and hair at least alternate days using a mild shampoo. You may shampoo daily if you are exposed to rain water daily. Again avoid very hot water as it will increase dehydration of hair. Use only lukewarm water.

2. Condition them well: Use a gentle conditioner after each shampoo. Too thick conditioner and the hair may go limp. If the hair is already getting brittle and worn-out, use a hair mask containing natural fruit and aromatic oil extracts. Apply the mask instead of your conditioner, leave it on for 5-10 minutes and rinse off.

3. Avoid oiling during monsoons: Oil clogs the pores increasing the chances of dandruff and itching. Also the quantity of shampoo required to wash off the oil leaves the hair dry and frizzy.

If you cant avoid hair oils, use only natural oils like coconut, olive or almond oil, avoid perfumed oils and mineral oils. Use the natural oils in very small quantities, applying mostly on the hair and not on the scalp.

4. Groom your hair right: Change your hair grooming practices in monsoon. Drink that hot tea but avoid heating your hair – ie avoid blow drying in hot mode as well as hot ironing. Also avoid brushing wet hair. All these may weaken the hair further. Use dryers in cold mode, wide toothed comb – preferably wooden, to detangle the hair.

5. Avoid / tone down the hair styling products: They make the hair limp and clog the pores giving rise to dandruff and microbial growth. Pure aloe vera gel can be a good option instead.

6. Use anti-microbial shampoo, if you already have dandruff / itching / boils. Apply it with the pulp of fingers and leave it on for at least 5 minutes before rinsing off. Repeat at least 2-3 times a week. For severe or resistant dandruff, you may need further treatment and it is advisable to consult your hair doctor for it.

7. Eat hair-wellness diet: Diet containing Zinc, anti-oxidants and proteins help in keeping the hair healthy in monsoon. Ensure one helping of sprouts – sprouted moong, chana, soaked methi seeds, wheat germs along with 4 almonds or 3 walnuts daily.

8. Drink at least 2 litres of water daily: This is very important as it helps carrying the nutrients to the hair roots. In addition, it prevents dehydration of hair.

Follow these simple tips and let your hair be happy this monsoon.

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